Hi ,
So welcome to 2022. Let's work together to keep the studio and everyone safe as America works its way through the holiday surge. Here is hoping this is only temporary.
MASKS ARE REQUIRED UPON ENTRY TO THE STUDIO AND ARE MANDATORY EVERYWHERE IN THE STUDIO EXCEPT ON YOUR MAT. PLEASE KEEP PHYSICAL DISTANCE AND USE PROVIDED HAND SANITIZER. PLEASE DISINFECT ANY SHARED PROPS.
Restorative Yoga (Hot Stones) with Kristen POSTPONED COST: $30
We will reschedule as soon as it seems feasible.
Zoom Details for Lynne's classes:
WEDNESDAY
Move, Weights, Stretch w/ Lynne
Time: Jan 5, 2022 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 828 9106 4964
FRIDAY
Strong, Lean, Limber w/Lynne
Time: Jan 7, 2022 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 841 9584 4825
Passcode: 617769
NEW CLASS PASS PRICING
Drop In Rate $20 Four Class Pass $50 Eight Class Pass $100 Twelve Class Pass $120
Spinning Babies Parent Class with Michelle 11AM-12:30PM SATURDAY JANUARY 15TH COST: $100
Spinning Babies® is an approach for ease and comfort during pregnancy and birth. People find that when their body is balanced and relaxed, their baby is more likely to move into a position that is helpful and comfortable, both during pregnancy and during labor. Spinning Babies® believes that fetal positions are not random, and that babies fit the space available. Yet, thinking of the size of the baby or the pelvis is not enough. Birth anatomy can be flexible. Both the uterus and the pelvis have more available room when the muscles and other soft tissues are balanced. Taking a Spinning Babies® Parent Class can help you achieve this balance.
What is a Spinning Babies® Parent Class?
The Spinning Babies® Parent Class is designed to help you and your partner determine your baby's probable position, learn motions and positions to balance your body, and make positioning decisions in labor to help your baby come down and out. Using Spinning Babies® techniques helps many people feel more comfortable during their pregnancy, and can help you have a shorter, smoother labor!
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
|