Hi ,
Short and sweet this morning as I am ever so grateful to report that I am off to the Health Department downtown to get my first vaccination shot. Thanks again to the benefactor that made this happen--you know who you are!
The protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--This STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne's classes are STILL all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MARCH 15TH THROUGH MARCH 21ST
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS MAR 15TH-MAR 21ST:
Happy Daylight Savings!
Here are this week’s ZOOM classes, with an Irish flavor.
See you in one (or more) ---
- Lynne
MONDAY 3/15 YOGA
Yoga (with soothing Celtic music)
Time: Mar 15, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 844 4774 3081
Passcode: 2y80f7
WEDNESDAY - ST. PATRICK’S DAY 3/17 MOVEMENT
Movement class (with some Irish-themed music)
Time: Mar 17, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 892 8441 3009
Passcode: K0qEbd
FRIDAY 3/19 SLL
Strong, Lean, Limber - (with more Irish/Celtic music)
Time: Mar 19, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 882 7128 0290
Passcode: jnT9MH
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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