Hi ,
♥♥ Happy February 14TH everyone! ♥♥
♥♥ Happy Valentine's Day! ♥♥
and
♥♥ Happy Birthday to The Yoga Whole ♥♥
For this second week of February, Lynne has themed up her Zoom classes to hearts, flowers, and love in honor of Valentine's Day! Links to her classes below.
And 10 years ago this Sunday I officially opened the doors of The Yoga Whole. Ordinarily I would throw the studio a big birthday bash but of course (and for what seems the millionth time) these are not ordinary times.
What I do find extraordinary is that even during pandemic times The Yoga Whole has continued to thrive. She deserves a big toast at the very least--as do all of you who have made The Whole the beloved studio it is.
Rest assured Lynne and I are putting our heads together (physically distanced of course) to come up with a plan. We are thinking a virtual Zoom toast next Wednesday evening. Suggestions are welcome, however.
In the meanwhile, the protocol remains the same as last week.
The Yoga Whole is open for IN STUDIO CLASSES--However, this STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
HOWEVER--Lynne's classes are all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR FEBRUARY 8TH THROUGH FEBRUARY 14TH
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS:
️- Love you all! - Lynne
MONDAY - YOGA 2/8 6PM
VALENTINES Yoga w/Lynne
Time: Feb 8, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 853 5687 9835
Passcode: 216874
WEDNESDAY- MOVEMENT 2/10 7:30PM
VALENTINES Move & Stretch w/Lynne
Time: Feb 10, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 827 9475 4380
Passcode: 393569
FRIDAY - SLL 2/12 9:30AM
VALENTINES Strong,Lean, Limber w/Lynne
Time: Feb 12, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 844 1003 1255
Passcode: 301342
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Have a Healthy and a Safe Holiday!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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