Hi ,
I hope that everyone is finding ways to thrive separately together. I know that I am grateful to have such a supportive community. Speaking of which--The Yoga Whole is throwing a virtual party.
Last week (once everyone got up to speed on technology) — we had a fun ZOOM gathering with Lynne's Movement Class —so we decided to do it again this week for Seis de Mayo and are opening it up to the "whole" of The Whole.
This is a ZOOM party so you must create a free Zoom account to be able to join the meeting (party). If you are new to Zoom please allow yourself extra time to get acclimated to the site.
If you are interested please email theyogawhole@gmail.com or respond to this newsletter. I will send you the meeting ID and Password via a separate email.
If nothing else plan on dropping by--I am very interested to know that everyone is doing well, hear about your experiences, and perhaps even see new babies-- that would brighten everyone's life.
HOPE TO 'SEE' YOU ON MY SCREEN!
SEIS de MAYO
BYOB and snacks! We’ll do one little warmup (maybe-if lifting a glass counts)
NEW VIDEO CLASSES
We are moving into WEEK FOUR of video classes. New styles, new practices, and some of the NEW classes even feature a CHAIR.
Debbie teaches:
A) a gentle chair yoga class (30m) that gives a good stretch from head to toe.
B) a Prenatal Yoga class
C) a Yogi's Choice either or both of the last 2 Mixed Level Yoga classes
Lynne teaches:
A) "Yin Yoga" style class (60m) where poses are held for longer periods of time.
B) A Movement Class (48m) done in a more confined area -- (which most of us are limited to!) So -- grab a chair, and any sort of prop hat, cane... weights -- and follow along! Hope you find it fun.
C) A Strong Lean Limber Class (48m) that introduces some new moves, as well as a weights section and some stretching at the end.
This week there will be 6/7 classes available for your use throughout the week.
I'm going to leave the instructions up in case you are still in need of them. If not just go ahead and send me your request(s).
VIDEOS AVAILABLE FOR THE WEEK OF: MAY 4TH -- MAY 10th
Mixed Level Yoga (2/3) w/ Debbie Prenatal Yoga(3) w/ Debbie
Chair Yoga (1) w/ Debbie
Movement Class w/Chair (4) w/Lynne Strong Lean Limber Class (4) w/ Lynne Mixed Level Yoga(4) w/ Lynne
Here are the instructions regarding video classes:
1. Classes will continue to be YOUTUBE links. They will be tagged “Unlisted” - so no one can find them via public YouTube. You will get the links e-mailed through Debbie (The Yoga Whole) and/or by special request from Lynne.
2. Methods to Purchase
If you have an existing class pass, you may either respond to this newsletter or CLICK HERE to let Debbie know which class(es) you want to apply a class pass(es) to.
Each video requested counts as a separate class. A contact form is provided in the left hand column of The Yoga Whole Homepage. CLICK HERE to purchase/request video links.
If you don’t currently have a pass, or want to do a Drop-In… simply CLICK HERE and purchase a pass and request videos.
You must have purchased to receive your link. Debbie will keep track.
3. Each week Lynne will offer Improvement Through Movement (Dance); Strong, Lean & Limber and Yoga classes. Debbie will offer weekly Mixed Level Yoga and Prenatal Yoga classes
4. New classes will be posted each week and will be available for a whole week. As new ones are made, the old ones will be removed from the site. That means you can use them endlessly for the one-week window.
5. This process will be in place beginning April 11th and beyond, if shutdowns continue into June.
6. We understand that this time is difficult and you may not possess the means for such discretionary funding so please CLICK HERE to view FREE video links for a variety of classes. One way or the other we will get through this--together.
NEW***VIRTUAL BIRTH SERVICES OPTIONS***NEW
In addition to offering prenatal Yoga video classes--starting this week--I am also offering up the following options:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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