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      • A Little Aside About Source Materials
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    • Everything Old is New Again: The Benefits of Adding a Birth Doula and Prenatal Yoga to Your Birth Plan
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    • The Yoga Sutras
      • Finding Your Posture
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    • Abide with Me
      • Abide With Me (A Mental Center of Gravity)
      • Abide With Me (A Physical Center of Gravity)
      • Abide With Me (Musing on Gravitational Centers)
    • The Easy Seat Concept
    • On Coffee (3)
    • On Coffee (2)
    • On Coffee (1)
    • Easy Seat
  • Your Water Breaks First
    • Introduction
    • Primary Source Materials
    • What is PROM?
    • My Water Broke First--What Now?
    • Maternal and Neonatal Complications of Term PROM
    • Uncommon Complications of Term PROM and PPROM
    • The Risk of Infection
    • Definition, Transmission, Symptoms and Common Culprits of Maternal/Neonatal Infections
    • The Chorioamnionitis Controversy
    • What are Your Options with Term PROM (or perhaps what should be your options!)
    • The 24 Hour Clock
    • Childbirth, Hygiene, and Antibiotics
    • ACOG and the 24 Hour Clock
    • Results From the Evidence Based Studies
    • Secondary Analysis of the Trial Data
    • Turning Data into Choices and Decisions
    • Induction Considerations
    • Waiting For Labor Considerations
    • Good Bacteria Versus Prophylactic Antibiotics
    • Decisions, Decisions, Decisions
  • Yoga Based Birth Skill #1 Movement (Asana)
    • Primary Source Material
    • The General Physiology of Movement
    • Birth Physiology and Movement
    • Movement as an Evidence Based Birth Practice
    • The Barriers, Complications, and Contraindications
    • Why Move During Contractions?
    • The History of Using Movement During Pregnancy and Childbirth
    • A Brief History of Patanjali's Yoga Sutras
    • History of Movement and the Yoga Sutras of Patanjali
    • Movement as a Labor Pain Management Skill
    • Turning Movement Into a Birth Skill
    • Movement and Prenatal Yoga
    • Using Movement to Mediate Birth Hormones
    • Acute Stress Response, Birth and Yoga
    • Why Movement Helps
    • Mixing Movement With Other Birth Skills
    • Before We Move On