Hi ,
December is a busy month and this week has met a couple unexpected bumps.
Lots of announcements--- as Lynne is out of commission until her Friday Strong Lean Limber class---and I am called to Mom duty on Wednesday (my son is also spending the night so I am going to take full advantage of this extra time to spend with David).
HERE GOES:
THIS WEEK'S CANCELLATIONS: DECEMBER 13TH THRU DECEMBER 19TH:
MONDAY 12/13 YOGA W/LYNNE CANCELLED WEDNESDAY 12/15 YOGA AND MOVEMENT CLASS BOTH CANCELLED ALL OTHER CLASSES WILL BE HELD AS PER USUAL (TUES, FRI, & SAT)
FRIDAY 12/17 - STRONG, LEAN, LIMBER HOLIDAY VERSION.
(I’ll have holiday-themed music & little treats for in-studio students)
Here’s the ZOOM link:
Strong Lean & Limber HOLIDAY class
Time: Dec 17, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 856 8562 3720
Passcode: 764889
CHRISTMAS WEEK DECEMBER 20TH THRU DECEMBER 26TH:
THE STUDIO WILL BE CLOSED:
DECEMBER 20TH, 21ST, 22ND, 23RD, 24TH, 25TH AND 26TH.
NO IN STUDIO OR ZOOM CLASSES.
So, Merry Christmas, all!
We’ll resume with a FULL SCHEDULE the week of December 27th.
Meanwhile, a gift from Lynne — here are the YouTube links to last year’s two Holiday videos, for you to do at your own convenience:
Christmas (Movement)
New Year’s (Strong, Lean, Limber)
As a reminder:
NEW CLASS PASS PRICING
Drop In Rate $20 Four Class Pass $50 Eight Class Pass $100 Twelve Class Pass $120
And coming in January: more restorative Yoga with Kristen and Hot Stones. Also a Spinning Babies Parents class with Michele...lots more details to come on both of these classes.
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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