Hi ,
More normalcy this week--hooray!
Masks and physical distancing is optional--for the fully vaccinated. Keep your own set of bagged props or make use of the shared studio props --do what you need to make yourself feel safe. Please clean (disinfect) shared studio props.
Recycle, Reduce, Reuse: I am staking my stand against single-use products.
So:
Please use the white washcloths provided to clean your mats and props. Place in the hamper in the bathroom. I removed the paper towels from the studio as an encouragement.
Please use the colored washclothes provided in the bathroom to dry your hands, only using the pretty paper napkins as an absolute necessary (When this set is gone they will not be replaced). Placing your used cloth towels in the hamper.
The Yoga Whole is open for IN STUDIO CLASSES and all of Lynne's regular classes are all also available as live ZOOMS.
PHYSICAL DISTANCING AND MASK WEARING ARE OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES & PROPS)
FULL SCHEDULE FOR JUNE 21ST THRU JUNE 27TH
IN STUDIO CLASSES:
FOR REGULAR YOGIS: If you plan to come to a studio class, as a courtesy PLEASE let us (Debbie & Lynne) know if you plan on coming to class--or if know you are not coming. This is equally helpful for ZOOM attendance.
Monday 6:30-7:30pm Yoga Basics w/Lynne
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne
Thursday 6-7:15pm Prenatal Yoga w/Debbie
Friday 9:30-10:30am Strong Lean Limber w/Lynne
Saturday 9-10:15am Mixed Level Yoga w/Debbie
LYNNE'S LIVE ZOOM CLASS DETAILS FOR JUNE 21ST THRU JUNE 27TH
MONDAY YOGA 6/21 6:30PM
Yoga W/Lynne
Time: Jun 21, 2021 06:30 PM Eastern Time
Join Zoom Meeting
Meeting ID: 825 7489 3859
Passcode: 191967
WEDNESDAY MOVEMENT 6/23 7:30PM
Movement,Weights, Stretch w/Lynne
Time: Jun 23, 2021 07:30 PM Eastern Time
Join Zoom Meeting
Meeting ID: 837 8326 0376
Passcode: 638932
FRIDAY SLL 6/25 9:30AM
Strong Lean Limber w/Lynne
Time: Jun 25, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 833 3213 2544
Passcode: 900734
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
|