Hi ,
More normalcy this week--hooray!
Masks and physical distancing is optional--for the fully vaccinated. Continuing to use your personal "swag bag" of props is also now only optional --do what you need to make yourself feel safe. Please clean (disinfect) shared studio props.
Recycle, Reduce, Reuse: Starting this week I would like to go back to the policies I was beginning to implement "way back" in 2019. I am staking my stand against single-use products. So:
Please use the white washcloths provided to clean your mats and props. Place in the hamper in the bathroom. I will be removing the paper towels from the studio as an encouragement.
Please use the colored washclothes provided in the bathroom to dry your hands, only using the pretty paper napkins as an absolute necessary. Placing your used cloths in the hamper.
The Yoga Whole is completely open for IN STUDIO CLASSES and all of Lynne's regular classes are all also available as live ZOOMS.
PHYSICAL DISTANCING AND MASK WEARING ARE OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES & PROPS)
FULL SCHEDULE FOR JUNE 14TH THRU JUNE 20TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let us (Debbie & Lynne) know before you come to class.
Monday 6:30-7:30pm Yoga Basics w/Lynne
Tuesday 4:30-5:30pm Gentle Yoga w/Debbie
Wednesday 6-7:15pm Yoga Basics w/Debbie
Wednesday 7:30-8:30pm Movement Class w/Lynne
Thursday 6-7:15pm Prenatal Yoga w/Debbie
Friday 9:30-10:30am Strong Lean Limber w/Lynne
Saturday 9-10:15am Mixed Level Yoga w/Debbie
LYNNE'S LIVE ZOOM CLASS DETAILS FOR JUNE 14TH THRU JUNE 20TH
MONDAY 6/14 YOGA 6:30PM
Yoga W/Lynne
Time: Jun 14, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 825 8621 9777
Passcode: W0xYxL
WEDNESDAY 6/16 MOVEMENT 7:30PM
Movement, Weights, Stretch
Time: Jun 16, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 813 6284 7561
Passcode: 6qRhYZ
FRIDAY 6/18 SLL 9:30AM
Strong, Lean, Limber w/ Lynne
Time: Jun 18, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 824 0844 6199
Passcode: 07AtsG
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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