Hi ,
This week sees The Yoga Whole welcoming back all of Lynne's classes to the studio, but as circumstance demands I (Debbie) will be away. As many of you already know my mom had a nasty bout with an infection and I am going down to stay with her while she recuperates. Lynne will be subbing some of my classes but not all of them so please take a moment to look over the temporary schedule below.
So for this week: Mask wearing is optional during your visit to the studio but have a mask with you just in case.
All regulars at the studio are fully vaccinated so we might as well take advantage of this moment of freedom. I have done a lot of reading and I do believe this latest guideance from the CDC.
Temporary Schedule (effective May 24th through June 4th):
MONDAYS: YOGA W/LYNNE (new time) 6:30-7:30pm
TUESDAYS: GENTLE YOGA /DEBBIE ON HIATUS *returns June 8th
WEDNESDAYS: YOGA W/DEBBIE 6-7:15PM *LYNNE IS SUBBING MOVEMENT CLASS 7:30-8:30PM LYNNE
THURSDAYS: PRENATAL YOGA/DEBBIE 6-7:15PM ON HIATUS *returns June 10th
FRIDAYS: STRONG, LEAN, & LIMBER W/LYNNE 9:30-10:30AM
SATURDAYS: YOGA W/DEBBIE 9:00-10:15AM *LYNNE IS SUBBING
The Yoga Whole is open for IN STUDIO CLASSES and Lynne's classes are all also available as live ZOOMS.
PHYSICAL DISTANCING IS YOUR CALL DURING YOUR VISIT TO THE STUDIO AND MASK WEARING IS OPTIONAL PROVIDED YOU ARE FULLY VACCINATED.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MAY 24th THRU MAY30TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let us (Debbie & Lynne) know before you come to class.
To confirm in-studio attendance, please check in with me at lsquilla@mindspring.com and Debbie at theyogawhole@gmail.com — so I know whether to commute to the studio or not! Al says: please come so that Lynne can feed, water, and clean my digs. I may still ignore you but know I will glad for the company. ;)
Monday 6:30-7:30pm Yoga w/Lynne
Tuesday 4:30-5:30pm Gentle Yoga *no class*
Wednesday 6-7:15pm Yoga Basics w/Debbie *Lynne subs
Thursday 6-7:15pm Prenatal Yoga *no class*
Friday 9:30-10:30am Strong Lean Limber w/Lynne
Saturday 9-10:15am Mixed Level Yoga w/Debbie *Lynne subs
LYNNE'S LIVE ZOOM CLASS DETAILS FOR MAY 24TH THRU MAY 30th
Good news! We’re going back into the studio for all classes beginning this Monday, May 24!
EVERYONE COMING INTO THE STUDIO IS (and must be) VACCINATED! No masks required at this time.
Lynne will continue to ZOOM all her regular classes as well — for the foreseeable future.
So — see you in one or more classes, one way or the other!
- Lynne
MONDAY (NOTE NEW CLASS TIME - 6:30 PM) 6/24
Yoga w/Lynne
Time: May 24, 2021 06:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 828 3753 2217
Passcode: 011453
WEDNESDAY MOVEMENT 6/26 7:30PM
Movement, Weights, Stretch w/Lynne
Time: May 26, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 848 6627 2300
Passcode: 965870
FRIDAY SLL 6/28TH 9:30AM
Strong Lean Limber w/Lynne
Time: May 28, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 899 5195 6819
Passcode: 640457
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
|