Hi ,
I got my second shot on Wednesday-with thankfully minimal side effects. Also a reminder that I do have a birth doula client who is due on April 28th--I will keep you posted but please be on the look out for sudden class cancelations.
NOW MOVING FORWARD:
By the beginning of May all of the studio's regulars will be fully vaccinated so:
Starting Saturday May 1st We will go back to the previous In Studio protocol-Masks being mandatory everywhere--EXCEPT ON YOUR MAT. Physical distancing still a must.
Starting Friday May 7th Lynne will begin offering an IN STUDIO STRONG, LEAN & LIMBER CLASS. Time: 9:30-10:30am. Space remains limited to no more than 5 participants so you need to let either Lynne or Debbie know your intentions towards attending this IN STUDIO version of the class. There will still be the option of doing this class as LIVE ZOOM.
FOR NOW: The protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--This STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne's classes are STILL all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS. This protocol remains in place through the end of April.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR APRIL 19TH THROUGH APRIL 25TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASS DETAILS FOR APR 19TH-23RD
Looking forward to catching up and getting back in shape with you all —
See you in class!
Lynne
MONDAY YOGA 6PM
Yoga w/Lynne
Time: Apr 19, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 818 3605 0826
Passcode: 997155
WEDNESDAY MOVEMENT 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Apr 21, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 822 3661 5040
Passcode: 803153
FRIDAY SSL 9:30AM
Strong, Lean, Limber w/Lynne
Time: Apr 23, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 862 9589 0707
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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