Hi ,
Hope your Easter festivities were both joyful and safe--it certainly was a beautiful day.
Lynne is taking a much needed vacation and will be away for the nest two weeks. BUT WE HAVE YOU COVERED--no need to miss a move or a beat or a crunch.
The protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--This STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne's classes are STILL all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM. [This does not apply through 4/17-see below for temproary class scheduling]
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR APRIL 5TH THROUGH APRIL 18TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S CLASS DETAILS APRIL 5TH-APRIL 18TH:
Happy Easter!
Lynne is off to Mexico from April 5-17 --
But, we wanted to be sure you’d all be able to continue doing classes (at your convenience) while she's gone.
So — Below are YouTube links for YOGA, MOVEMENT, and STRONG LEAN LIMBER classes that you can do for FREE. These are Lynne's “best of” videos from 2020.
Lynne also recorded a NEW STRONG, LEAN, LIMBER class — if you want to try that one, too. That will require you using one of your passes.
To recieve the link for this video class you simply need to send a reply to this newsletter, or send Debbie a separate email or text to get that YouTube link.
FREE VIDEOS:
YOGA:
MOVEMENT/ WEIGHTS:
STRONG, LEAN, LIMBER:
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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