Hi ,
Here are this weeks details. We hope to see you in one or more of our classes.
The protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--This STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne's classes are STILL all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MARCH 29TH THROUGH APRIL 4TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS MAR 29TH-APRIL 4TH:
See you there!
- Lynne
MONDAY YOGA 3/29 6PM
Yoga w/Lynne
Time: Mar 29, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 853 8727 0998
Passcode: 8AjUWY
WEDNESDAY 3/31 MOVEMENT 7:30PM
Movement, Weights, Stretch w/ Lynne
Time: Mar 31, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 857 4809 7723
Passcode: aZUf0X
FRIDAY 4/2 SSL 9:30 AM
Strong, Lean and Limber w/Lynne
Time: Apr 2, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 820 7148 2665
Passcode: d3LT8v
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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