Hi ,
Happy Spring! Upward Spiral! Here are this weeks details. We hope to see you in one or more of our classes.
The protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--This STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne's classes are STILL all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MARCH 22ND THROUGH MARCH 28TH
IN STUDIO CLASSES:
Just as a reminder there are NO DROP INS. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS MAR 22ND-MAR 28TH:
MONDAY 3/22 6PM YOGA
Yoga w/Lynne
Time: Mar 22, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 819 7922 6422
Passcode: 932953
WEDNESDAY 3/24 7:30PM MOVEMENT
Movement, Weights, Stretch w/Lynne
Time: Mar 24, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 817 3660 7563
Passcode: 367114
FRIDAY 3/26 9:30AM SLL
Strong, Lean, Limber w/Lynne
Time: Mar 26, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 823 4157 9659
Passcode: 783396
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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