Hi ,
I am happy to report that the birth went smoothly and that a beautiful boy came into this wacky world about 3:15am this morning. So yes, I am tired so this will be brief. Baby watch is over until the end of April.
The protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--This STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
Lynne's classes are STILL all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR MARCH 8TH THROUGH MARCH 14TH
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS MAR 8TH-MAR 14TH:
While we are moving ever-closer to in-studio in the coming weeks.
For now - hope to see” you in one or more…
- Lynne
MONDAY:
Yoga w/Lynne
Time: Mar 8, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 837 2675 8295
Passcode: 613968
WEDNESDAY:
Movement, Weights, Stretch w/Lynne
Time: Mar 10, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 840 9471 4127
Passcode: 216958
FRIDAY:
Strong, Lean, Limber w/Lynne
Time: Mar 12, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 889 1953 7570
Passcode: 623795
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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