Hi ,
Hard to believe that February is almost here and gone! Looking forward to the warmer weather this week. In the meantime:
An article to curl up with and read:
Kristen Kolenda--teacher of many beloved Restorative yoga classes at the studio spent some of her pre-pandemic days teaching yoga on the Psych Ward at St. Clair hospital. She wrote about her experience the article for The Elephant Journal:
THANKS TO EVERYONE WHO CAME FOR THE 10TH ANNIVERSARY TOAST.
For the time being, the protocol remains the same.
The Yoga Whole is open for IN STUDIO CLASSES--However, this STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
HOWEVER--Lynne's classes are all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR FEBRUARY 15TH THROUGH FEBRUARY 21ST
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know before you come to class.
Tuesday 4:30-5:30pm Gentle Yoga
Wednesday 6-7:15pm Yoga Basics
Thursday 6-7pm Prenatal Yoga
Saturday 9-10:15am Mixed Level Yoga
LYNNE'S LIVE ZOOM CLASSES DETAILS FEB 22ND-FEB26TH:
She is featuring “moon music” and half-moon pose in yoga class (one of my favorite balancing poses-Debbie) in honor of the “Snow Moon” Feb. 27th...
MONDAY YOGA 2/22 6PM
Yoga w/Lynne
Time: Feb 22, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 822 5047 2536
Passcode: 596190
WEDNESDAY MOVEMENT 2/24 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Feb 24, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 864 6874 0155
Passcode: 555742
FRIDAY SLL 2/26 9:30AM
Strong, Lean & Limber w/Lynne
Time: Feb 26, 2021 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 840 4508 8993
Passcode: 054722
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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