Hi ,
Somehow we have made through to the last week of January and I feel as if a huge burden has been lifted from my shoulders. While no doubt the terrain is still rocky ahead I find myself walking with a lighter step. My hope is that you all are feeling the same upward spiral.
The studio was recently featured in a local paper. The article is about Yoga studios who have managed to thrive through the pandemic. It is an interesting read. It is in The Point Park Globe "Yoga for the Win"
https://ppuglobe.com/2021/01/yoga-for-the-win/
In case you missed it Beth May, teacher extraordinaire, posted a new Video class. A Kundalini Yoga Kryia for The Subtle Body. The Subtle Body is believed to hold the secret to optimal functioning and alignment and is key to love, understanding, and good relationships. If you would like the link to this class let me know.
The protocol remains the same as last week.
The Yoga Whole is open for IN STUDIO CLASSES--However, this STILL applies to Debbie's classes only. I have resumed my Tuesday, Wednesday, Thursday, and Saturday IN STUDIO classes.
As a reminder--Lynne's classes are all live ZOOM. She will be teaching all of her regular classes (Monday, Wednesday, Friday) as LIVE ZOOM.
MASK WEARING AND PHYSICAL DISTANCING ARE MANDATORY DURING YOUR ENTIRE VISIT TO THE STUDIO. INCLUDING DURING YOUR CLASS.
PLEASE WASH YOUR HANDS OR USE HAND SANITIZER UPON ENTRY TO THE STUDIO (BE CONSIDERATE OF USING SHARED SPACES)
FULL SCHEDULE FOR JANUARY 25TH THROUGH JANUARY 31ST
IN STUDIO CLASSES:
Just as a reminder there are no drop ins. If you plan to come to a studio class you NEED to let me (Debbie) know.
Tuesday 4:30-5:30pm Gentle Yoga (one space)
Wednesday 6-7:15pm Yoga Basics (full)
Thursday 6-7pm Prenatal Yoga (one space)
Saturday 9-10:15am Mixed Level Yoga (full)
LYNNE'S LIVE ZOOM CLASSES DETAILS:
MONDAY 1/25 YOGA 6PM
YOGA w/Lynne
Time: Jan 25, 2021 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 821 1967 9960
Passcode: 539820
WEDNESDAY 1/27 MOVEMENT 7:30PM
Movement, Weights, Stretch w/Lynne
Time: Jan 27, 2021 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 822 5848 4960
Passcode: 022515
FRIDAY 1/29 SLL 9:30AM
Since these seem to be working their YOGI VOODOO MAGIC I am leaving them here.
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experience love, joy, wonder, and wisdom in this life, just as it is.
MANTRA
"Om Vinayakaya Namaha"
This is a mantra to Ganesha (the remover of obstacles) and his incarnated energy-Vinayaka which translates as "something under control". Don't think I need to say more about how the energy of this mantra might be useful spread out into the world right now.
Have a Healthy and a Safe Holiday!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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