Hi ,
In the absence of an enforced lockdown order: FOR THIS WEEK (December 7th - 13th) this will be how the studio will be operating.
MASKS WILL BE MANDATORY EVERYWHERE AND AT ALL TIMES DURING YOUR USE OF THE STUDIO.
PHYSICAL DISTANCING IS MANDATORY EVERYWHERE AND AT ALL TIMES DURING YOUR USE OF THE STUDIO.
I have heard through the grapevine that there will be several State/County announcements both later today and tomorrow. SO THIS IS SUBJECT TO CHANGE.
BUT FOR NOW, we will continue for this week to offer in-studio classes for a limited number of first-come students. Please contact the studio (Debbie) and/or Lynne before you attend.
We repeat these classes will all require masks on throughout the class and throughout your use of the studio.
FOR THIS WEEK:
We will take your temperature (using infrared thermometers) and inquire about your contact with others. I also have a pulse OX meter if you would like.
We ask that hands be sanitized on your arrival, following class participation, and after any bathroom breaks.
Please abide by all the restrictions outlined in the signed COVID specific waiver that The Yoga Whole requires ALL in-studio students to sign. COPIES WILL BE MADE AVAILABLE SHOULD YOU LIKE A COPY TO REFRESH YOURSELF WITH THE RULES.
Thanks for your discipline and concern for your health and others’!
Last week was not a good week for cats.
Lynne writes: "First -THANK YOU to all of you this past Friday when I had to cancel class to care for my terminally ill 20 + year old cat.
The vet got us an appointment as soon as I signed off with you and I was able to be with dear Sparky through his passing. I truly appreciate your empathy and understanding."
Debbie writes: "I am also devastated to report that my newly adopted cat, Ben, took a turn for the worse, Phyllis and I stood by him during his passing on Saturday. In the end being turned out into the cold was too much for sweet Ben--he had very swiftly won a place in my heart."
Zoom/In studio details for Lynne's classes are below.
We will continue to offer limited in-studio, masks on, distanced classes, if allowed for the remainder of the week.
Debbie will had adhere to her regularly scheduled slate of classes: Tuesday, Wednesday, Thursday and Saturday, if allowable.
MONDAY - ZOOM and STUDIO DECEMBER 7TH 6PM
Topic: Yoga w/Lynne
Time: Dec 7, 2020 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 851 3511 4388
Passcode: 811759
WEDNESDAY - ZOOM ONLY DECEMBER 9 7:30PM
Topic: Movement, Weights, Stretch w/ Lynne
Time: Dec 9, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 829 0743 5510
Passcode: 233500
FRIDAY - ZOOM and STUDIO DECEMBER 11TH 9:30AM
Strong, Lean, Limber w/ Lynne
Time: Dec 11, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 838 4176 4711
Passcode: 846838
YOUTUBE VIDEOS are available upon request. We have Movement, StrongLeanLimber, Yoga, and Prenatal Yoga videos available to purchase via class pass or by online purchase through the Pay Pal shopping cart.
METTA MEDITATION
May you be safe from internal and external harm. May you have a calm, clear mind and a peaceful loving heart. May you be physically strong, healthy, and vital. May you experiency love, joy, wonder, and wisdom in this life, just as it is.
Have a Healthy and a Safe Week!
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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