Hi ,
I missed last week totally--first Monday since March where you had no newsletter from The Yoga Whole waiting in your in box. While last week brought disruption to my schedule this week brings disruption to Lynne's schedule meaning that she needs to cancel all her classes both in studio and via Zoom.
THIS WEEK ONLY!
She says it best:
With my apologies — I am CANCELLING all my ZOOM and IN STUDIO classes this week (Oct. 26 thru 30)
Unfortunately, my work schedule has become extremely demanding; including one obligation that has me exposed to the greater public (with masks, but… nevertheless).
SO, please use this week leading to Halloween to rest up, eat candy, and be ready to hit it again during Election week!
Stay well and thanks for your understanding.
- Lynne
My schedule (Debbie) remains the same and I will teaching all of my in studio classes as regularly scheduled this week. As space allows I welcome you to join class.
COVID REMINDERS
The studio will only remain a safe place to practice if we all take the necessary effort to keep it that way. SO AS A REMINDER:
PLEASE WEAR YOUR MASK AT ALL TIMES EXCEPT ON YOUR MAT.
MAINTAIN A PHYSICAL DISTANCE OF AT LEAST SIX FEET AT ALL TIMES.
WASH YOUR HANDS AND/OR USE HAND SANITIZER UPON ENTERING THE STUDIO.
ALSO ATTEST THAT (as it is clearly stated on the waiver):
You are not experiencing any symptoms of illness. You have not traveled internationally. You have not traveled to traveled to a highly impacted area in the USA or on a plane for 14 days. YOU HAVE NOT BEEN EXPOSED to someone with or with a suspected case of COVID. YOU HAVE NOT BEEN DIAGNOSED AND/OR NOT CLEARED with COVID yourself.
I cannot control the choices you feel you must make during this chaotic time but I can control who enters the doors of The Yoga Whole.
SO MOVING FORWARD A DECISION TO ENGAGE IN ANY ACTIVITY THAT MAKES YOUR POTENTIAL EXPOSURE MORE OF A RISK (be it going to a funeral, travel, etc.) IS THE SAME AS MAKING THE DECISION TO REFRAIN FROM IN STUDIO PRACTICES FOR AT LEAST 10 DAYS.
I am not sure I can speak for everyone but I do think I am speaking for most when I say that the ability to teach and/or practice Yoga IN STUDIO has been a real help towards maintaining my mental health. I very much want to continue this practice.
See below for the meeting details, ID's and Passwords for this Monday's, Wednesday's and Friday's Live Zoom Classes. No request necessary-just join the queue for the meeting a couple minutes early. We will mark passes according to who attends the class.
LIVE ZOOM CLASSES
MONDAY (tonight) OCT 26th 6PM
Simple Yoga - w/ Lynne
NO CLASS THIS WEEK
WEDNESDAY OCT 28TH 7:30PM
Movement, Weights, Stretch- w/Lynne
NO CLASS THIS WEEK
FRIDAY OCT 30TH 9:30AM
Strong, Lean & Limber w/Lynne
NO CLASS THIS WEEK
—
The rules for attending "in studio" classes remain the same.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Monday--Simple Yoga w/Lynne 6-7PM (NO CLASS THIS WEEK)
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class. 3)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (full)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (full)
Friday--Strong, Lean, & Limber w/ Lynne (NO CLASS THIS WEEK)
Saturday--Mixed Level Yoga w/ Debbie (full)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
The following videos are available for your request/purchase this week.
VIDEOS AVAILABLE
Mixed Level Yoga w/ Lynne (Class Favorite) Hatha Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne (NEW Move and groove at 129BPM)
Video classes are YOUTUBE links that are available for your unlimited use this week. Request by responding to the newsletter or by using the form on the homepage at www.theyogawhole.com
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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