Hi ,
End of September already?!?!? Time just rolls right along doesn't it? Here's hoping we can all transition into Fall and remain safe, healthy, and well.
STARTING TODAY MONDAY SEPTEMBER 28TH
Simple Yoga w/ Lynne (at least Lynne's version of simple )
MONDAYS AT 6-7PM at the studio (please get permission from Lynne or Debbie before coming to this class) Space is limited and masks are mandatory everywhere except on your mat.
OR
This class will also be available as a live ZOOM class and starting this Monday the meeting details will be provided below.
See below for the meeting details, ID's and Passwords for this Wednesday's and Friday's Live Zoom Classes. No request necessary-just join the queue for the meeting a couple minutes early. We will mark passes according to who attends the class.
LIVE ZOOM CLASSES
MONDAY SEPTEMBER 28TH 6-7PM NEW EVENING CLASS!
ZOOM or call Debbie to reserve studio spot (mask required; BYO mat, straps, blocks)
Simple Yoga - w/Lynne
Time: Sep 28, 2020 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 848 3167 9591
Passcode: 266139
WEDNESDAY SEPTEMBER 30TH 7:30PM ZOOM only
Move, Stretch, Weights, Chat w/ Lynne
Time: Sep 30, 2020 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 878 3413 2182
Passcode: 045392
FRIDAY OCTOBER 2ND 9:30-10:30AM
ZOOM or reserve spot in class
Strong, Lean & Limber w/ Lynne
Time: Oct 2, 2020 09:30 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 875 9561 8069
Passcode: 877608
The rules for attending "in studio" classes remain the same.
Space is extremely limited but a few spaces remain in the classes listed below. Please contact the studio for more details. NO DROP INS.
Monday--Simple Yoga w/Lynne 6-7PM (starts September 28th)
Tuesday--Gentle Yoga w/Debbie 4:30-5:30PM (Masks are mandatory during class. 3)
Wednesday--Mixed Level Yoga w/Debbie 6-7:15PM (full)
Thursday--Prenatal Yoga w/Debbie 6-7:15PM (full)
Friday--Strong, Lean, & Limber w/ Lynne (full)
Saturday--Mixed Level Yoga w/ Debbie (1 space)
If you are interested please contact the studio by replying to this newsletter. Or send a separate email to theyogawhole@gmail.com or call the studio a (412) 892-8720 and I will return your call.
The following videos are available for your request/purchase this week.
VIDEOS AVAILABLE
Mixed Level Yoga w/ Lynne (Class Favorite) Hatha Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga w/ Debbie
Movement Class w/Lynne (NEW Move and groove at 129BPM)
Video classes are YOUTUBE links that are available for your unlimited use this week. Request by responding to the newsletter or by using the form on the homepage at www.theyogawhole.com
PHYSICAL DISTANCING AND SOCIAL SOLIDARITY
MASKS ARE MANDATORY UPON ENTERING THE STUDIO.
MASKS ARE OPTIONAL WHILE PRACTICING ON YOUR MAT. EXCEPT FOR TUESDAYS WHEN MASK WEARING REMAINS MANDATORY AT ALL TIMES.
YOU WILL BE REQUIRED TO SIGN A COVID-19 SPECIFIC WAIVER IN ADDITION TO THE NORMAL STUDIO WAIVER FORM.
Here are the guidelines we are establishing at this time. Please understand that some classes may have slightly different "rules"and "rules" are subject to change as situations warrant.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
|