Hi ,
Life is anything but normal right now but it remains important that we all stay healthy and safe. Yet life continues forward and babies will not wait until we are ready for them to be born. It is vital to prepare for pregnancy, birth and parenting. Here are a few solutions to help make the best of it--to be ready as best you can.
IN STUDIO
THURSDAY PRENATAL YOGA CLASSE 6-715PM
The space is limited to 4 people. This will be a set class with a predetermined "cohort" of participants. I ask you that you do not seek to claim a spot in this class if you do not plan to be a regular participant during your pregnancy.
Please contact the studio if you are interested in attending this class. Either respond to this newsletter, send an email to theyogawhole@gmail.com (preferred) or call the studio at 412-892-8740 and I will return your call.
You will be required to sign a studio and a COVID19 specific waivers.
Here are the general studio guidelines:
REOPENING GUIDELINES
VIRTUAL BIRTH SERVICES OPTIONS
Weekly Prenatal Yoga Video Classes
I am also offering the following options:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and to receive further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Knowledge is power and taking positive action enables one to stay in control of the physical sensations and mental emotions of labor.
Stay Healthy. Stay Well. Get the "virtual" help you need and deserve.
Namaste,
Debbie Vignovic The Yoga Whole Birth Services Yoga, Childbirth Education, & Doula Services
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