Hi ,
This week sees us moving into the 9th week of online classes.
We are offering the following options.
For our NINTH WEEK of online classes please enjoy:
VIDEOS AVAILABLE FOR THE WEEK OF: JUNE 1ST -- JUNE 7TH
Mixed Level Yoga (7) w/ Debbie Mixed Level Hatha Yoga w/Beth Kundalini Yoga (Heart & Mind) w/Beth Prenatal Yoga(6) w/ Debbie
Movement Class (7) w/Lynne
LIVE ZOOM CLASSES
LIVE Stretch, Move, and Socialize w/ Lynne WEDNESDAY JUNE 10TH 7:30PM
LIVE Strong Lean and Limber Class/ Lynne FRIDAY JUNE 12TH 9:30AM
Video classes are YOUTUBE links that are available for your unlimited use this week. Live classes are ZOOM classes require a Zoom account. These links are for use one time only at the date and time of the class(meeting).
You must have purchased either a drop in class or have a class pass to receive your link. Debbie will keep track.
If you don’t currently have a pass, or want to do a Drop-In… simply CLICK HERE and purchase a pass and request videos.
We understand that this time is difficult and you may not possess the means for such discretionary funding so please CLICK HERE to view FREE video links for a variety of classes. One way or the other we will get through this--together.
VIRTUAL BIRTH SERVICES OPTIONS
The following temporary solutions for Birth Support are available:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
Beth May, Teacher Extraordinaire
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