Hi ,
If there is one thing you can count on--it is me getting something wrong.
I forgot to change the dates from May to June for Lynne's two live classes this week.
The correct version should read:
LIVE CLASSES:
1) Stretch, Move, and Socialize w/ Lynne
WEDNESDAY JUNE 3RD 7:30PM-8:30PM
A combination of movement, weights, yoga poses — and your favorite libation for final 10 minute Social Time
2) Strong Lean and Limber w/ Lynne
FRIDAY JUNE 5TH 9:30AM-10:30AM
Lynne's regular Strong, Lean, Limber class live — have weights, band/ stretch band and yoga block
This week sees us moving into the 8th week of online classes.
We are sure living in chaotic times. We hope that this newsletter finds everyone thriving and well but I'm doubtful and myself-Personally- I feel out of balance.
As Allegheny is scheduling its re-opening at the end of the week--Lynne and I are pondering what the response of The Yoga Whole should be...
We are a community and as such we would value your input regarding re-opening the studio...while it would be lovely to see everyone in person, we want to proceed wisely and with your safety and comfort level in mind.
Please keep in mind that any sort of re-opening will require numerous safety precautions at this time.
Please share your thoughts, concerns, suggestion, etc.
When I feel out of balance I look towards Yoga for balance, strength of mind, and equanimity and that is reflected in the classes I recorded this week.
“By cultivating attitudes of friendliness toward the happy, compassion towards those in distress, joy in the virtuous, and disregard toward the wicked, the mind retains its undisturbed calmness.” YOGA SUTRA 1:33
We are offering the following options.
For our EIGHTH WEEK (June 1ST-June 7TH) please enjoy:
LIVE CLASSES:
1) Stretch, Move, and Socialize w/ Lynne
WEDNESDAY MAY 2TH 7:30PM-8:30PM* CORRECTION JUNE 3RD
A combination of movement, weights, yoga poses — and your favorite libation for final 10 minute Social Time
2) Strong Lean and Limber w/ Lynne
FRIDAY MAY 29ND 9:30AM-10:30AM * CORRECTION JUNE 5TH
Lynne's regular Strong, Lean, Limber class live — have weights, band/ stretch band and yoga block
We are moving into WEEK EIGHT of online classes.
Debbie's videos:
A) YOGA NIDRA MEDITATION CLASS(41m)
B) a Prenatal Yoga class
C) CHAKRA BALANCING YOGA CLASS (KUNDALINI STYLE 75m)
Lynne's video :
B) A Movement Class
Beth's video:
A) A 60 minute Mixed Level Yoga Class
This week there will be 7 classes available for your use throughout the week.
Both the Yoga Nidra meditation and the Chakra Balancing Class are also suitable for pregnant women looking to release stress and bring back balance. I have also included an option for a regular prenatal yoga class.
I'm going to leave the instructions up in case you are still in need of them. If not just go ahead and send me your request(s).
VIDEOS AVAILABLE FOR THE WEEK OF: JUNE 1ST -- JUNE 7TH
Chakra Balance Yoga w/ Debbie
Yoga Nidra w/Debbie Prenatal Yoga(3) w/ Debbie
Movement Class (7) w/Lynne LIVE Strong Lean Limber Class w/ Lynne LIVE Stretch, Move, and Socialize w/ Lynne
Here are the instructions regarding video classes:
1. Classes will continue to be YOUTUBE links. They will be tagged “Unlisted” - so no one can find them via public YouTube. You will get the links e-mailed through Debbie (The Yoga Whole) and/or by special request from Lynne.
2. Methods to Purchase
If you have an existing class pass, you may either respond to this newsletter or CLICK HERE to let Debbie know which class(es) you want to apply a class pass(es) to.
Each video requested counts as a separate class. A contact form is provided in the left hand column of The Yoga Whole Homepage. CLICK HERE to purchase/request video links.
If you don’t currently have a pass, or want to do a Drop-In… simply CLICK HERE and purchase a pass and request videos.
You must have purchased to receive your link. Debbie will keep track.
3. Each week Lynne will offer Improvement Through Movement (Dance); Strong, Lean & Limber and Yoga classes. Debbie will offer weekly Mixed Level Yoga and Prenatal Yoga classes
4. New classes will be posted each week and will be available for a whole week. As new ones are made, the old ones will be removed from the site. That means you can use them endlessly for the one-week window.
5. This process will be in place beginning April 11th and beyond, if shutdowns continue into June.
6. We understand that this time is difficult and you may not possess the means for such discretionary funding so please CLICK HERE to view FREE video links for a variety of classes. One way or the other we will get through this--together.
NEW***VIRTUAL BIRTH SERVICES OPTIONS***NEW
In addition to offering prenatal Yoga video classes--starting this week--I am also offering up the following options:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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