Hi ,
This week sees us moving into the seventh week of online classes.
Lynne, Beth and I are taking the week off from filming online videos. Sort of a Memorial week to what was...but we are offering the following options.
For our SEVENTH WEEK (May 25th-31ST) please enjoy:
LIVE CLASSES:
1) Stretch, Move, and Socialize w/ Lynne
WEDNESDAY MAY 2TH 7:30PM-8:30PM
A combination of movement, weights, yoga poses — and your favorite libation for final 10 minute Social Time
2) Strong Lean and Limber w/ Lynne
FRIDAY MAY 29ND 9:30AM-10:30AM
Lynne's regular Strong, Lean, Limber class live — have weights, band/ stretch band and yoga block
ATTENTION:
PLEASE BE AWARE that ZOOM is requiring a MANDATORY UPDATE before allowing you to join a meeting this week.
These will be LIVE ZOOM classes so you must create a free Zoom account to be able to join the meeting (class). If you are new to Zoom please allow yourself extra time to get acclimated to the site, and to enable audio and video on your selected device.
You will need to request Lynne's Stretch, Move, and Socialize and/or the Strong Lean Limber class and then I will send you the appropriate meeting ID and Password to join the class/meeting.
These are available for purchase by using a punch on your existing pass or by purchasing classes.
We are moving into WEEK SEVEN of online classes. We did not film any new videos for this week what we are offering instead is a MEMORIAL DAY FREE FOR ALL. ALL of LAST WEEKS CLASSES will remain available for this weeks use at NO CHARGE.
Debbie's videos:
A) a gentle chair yoga class (30m) that gives a good stretch from head to toe.
B) a Prenatal Yoga class
C) A mixed level yoga class featuring modified sun salutations.
Lynne's video :
B) A Movement Class
Beth's video:
A) A 60 minute Mixed Level Yoga Class with a shoulder opening theme.
This week there will be 7 classes available for your use throughout the week.
You may use the link you requested last week, it is still good.
If you didn't request last week or want to try another class send me that request and I will send you the link for FREE.
If you would like to dip further into the past and request an older video--I will do what I can do to oblige.
I'm going to leave the instructions up in case you are still in need of them. If not just go ahead and send me your request(s).
VIDEOS AVAILABLE FOR THE WEEK OF: MAY 25TH -- MAY 31ST
Mixed Level Yoga (5) w/ Debbie Prenatal Yoga(5) w/ Debbie
Chair Yoga (2) w/ Debbie
Movement Class (6) w/Lynne LIVE Strong Lean Limber Class (1) w/ Lynne LIVE Stretch, Move, and Socialize w/ Lynne
Here are the instructions regarding video classes:
1. Classes will continue to be YOUTUBE links. They will be tagged “Unlisted” - so no one can find them via public YouTube. You will get the links e-mailed through Debbie (The Yoga Whole) and/or by special request from Lynne.
2. Methods to Purchase
If you have an existing class pass, you may either respond to this newsletter or CLICK HERE to let Debbie know which class(es) you want to apply a class pass(es) to.
Each video requested counts as a separate class. A contact form is provided in the left hand column of The Yoga Whole Homepage. CLICK HERE to purchase/request video links.
If you don’t currently have a pass, or want to do a Drop-In… simply CLICK HERE and purchase a pass and request videos.
You must have purchased to receive your link. Debbie will keep track.
3. Each week Lynne will offer Improvement Through Movement (Dance); Strong, Lean & Limber and Yoga classes. Debbie will offer weekly Mixed Level Yoga and Prenatal Yoga classes
4. New classes will be posted each week and will be available for a whole week. As new ones are made, the old ones will be removed from the site. That means you can use them endlessly for the one-week window.
5. This process will be in place beginning April 11th and beyond, if shutdowns continue into June.
6. We understand that this time is difficult and you may not possess the means for such discretionary funding so please CLICK HERE to view FREE video links for a variety of classes. One way or the other we will get through this--together.
NEW***VIRTUAL BIRTH SERVICES OPTIONS***NEW
In addition to offering prenatal Yoga video classes--starting this week--I am also offering up the following options:
THE WHOLE WAY-A Yoga Based Labor and Delivery Seminar Price $100
The childbirth education class that takes you the Whole Way through labor and delivery what to expect and how to incorporate Yoga into your birth experience. We will consult and use the virtual system (Zoom, Skype, FaceTime) that works best for you. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
ONLINE CHILBIRTH CONSULTATION $50
You have questions, concerns, interests etc. Let me help you find your answers be it about prenatal yoga, early labor, labor and delivery, or postpartum experiences. We will consult on the format for our consultation. Please contact me via email a theyogawhole@gmail.com to schedule a consultation.
VIRTUAL DOULA SERVICES $300
I will provide 24 hour on call support and will stay with you (virtually) throughout your labor and delivery. I will provide guidance for comfort, pain management, communicating with medical staff, and with educational/informational support. Anything else you need to assist you during your birth. Please contact me via email at theyogawhole@gmail.com to set up a time and further details regarding props and suggested reading materials.
Thanks again, everyone, for your continued interest and support.
Any questions, let me (Debbie) know.
Stay healthy!
Please take care!
Namaste,
Debbie Vignovic The Yoga Whole, Owner
Lynne Squilla, Teacher Extraordinaire
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