ANNOUNCEMENTS

SUNDAY MAY 20th  (9:30-11 AM) RELAX AND RENEW® WITH KRISTEN.

In place of her regular Sunday class Kristen will be teaching a one-time restorative yoga class. So allow Kristen to guide your body into deep relaxation in Sunday's Restorative Yoga Class. Supporting the body fully with props will allow you to surrender mind and body. Restorative yoga can be very beneficial to many systems in the body including the nervous, lymphatic, and the cardiac. Kristen will assist you in finding postures using blankets, blocks, bolsters, and more. Regular class pricing.

MAY 20th 10 MINUTE  MASSAGE/ $10

In conjunction with the Restorative Yoga Class, Rene Bird LMT, will be offering chair massage sessions. She will be at the studio starting at 9am to give sessions prior the Restorative class and will remain afterwards as long as there is demand.

MEMORIAL DAY Monday, May 28

Jamie will lead a Morning class for all levels. For this day only the class will be held from 9 - 10:30 am, which still gives you lots of time for picnicking.  The vigorous flow and pre-natal classes are cancelled but will be back the following week.

Jen Towell, a yoga teacher, who has recently moved to Pittsburgh from Michigan with her family, will be taking over for Matt Alessi on Tuesday evenings. She will begin teaching  on May 22nd.

CHECK OUT THE NEW SPRING SCHEDULE EFFECTIVE APRIL 1ST, 2012

GIFT CERTIFICATES AVAILABLE.

FAQ- All classes are drop in-- you do not have to schedule an appointment.

!! NEW ANNIVERSARY BLOG !!

We have a new featured Blog Entry regarding our First Anniversary!

READ HERE

Welcome

Welcome to The Yoga Whole where our philosophy is that there is a type of yoga and movement available to every body regardless of age, shape, or flexibility. In the spirit of that philosophy, The Yoga Whole will be offering children's classes, beginner's classes, basic classes, mixed level classes, vigorous flow, Kundalini yoga, pre-natal classes, Kripalu yoga, and meditation classes. A beautiful way to introduce the practice of living well and feeling well to every body through asana (finding focus, flexibility, and strength), breathing and relaxation.

The Yoga Whole also offers both hot stone and Swedish massage, reiki, and private yoga sessions. Various weekend workshops are offered throughout each month.